Having a pair of tired eyes all the time is overwhelming because of the inconvenience or annoyance that comes with it. Eyestrain produces an unwanted feeling because it may prevent you from doing things at your best.
Though eyestrain is not an eye disease, it can get serious when you let it happen all the time and not do measures to stop it. You may personally talk to an eye care expert and have your eyes checked. Understand that periodic eyestrain can be a sign that you are suffering from other medical problems.
Help yourself by following the best practices to reduce the negative impacts of eyestrain:
- Get enough rest and sleep
- Ensure that your lighting system at home and work is good
- Take breaks as you use digital devices or screens. Observe the 20-20-20 rule.
- Use glasses or contact lens that follows the right prescription for your eye condition
Any sign of an eye problem should warrant a visit to your Eye Doctor Upper Darby PA for proper medical attention.