Eye strain is a common issue experienced by many people, especially those who use their gadgets often. Aside from this, here are the factors that can risk you eye strain:
Too much screen time. Screen time is not only spent by a person in front of the computer. It also includes the time spent by a person on his phone, watching the television, and using other gadgets that emit radiation.
Poor lighting. When the environment is dark, but your gadget is too light, it risks you developing eye strain. This is why you should remember to adjust the brightness of your phones, especially when night comes.
Poor posture. When you improperly position yourself, your back and neck will be affected. At the same time, your eyes will also start to feel tired and strained.
Dry eyes. This symptom causes eye strain and discomfort. Thus, skip using your gadgets often when your eyes are starting to dry out. Otherwise, use eye drops to moisturize your eyes while using your devices.
Improper eyewear. Ensure that you’re wearing the proper eyewear to prevent experiencing eye strain.
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