Maintaining Healthy Eyes In The Office

 

The methods in supporting and sustaining your eye health vary depending on the work you do every day. If you are an onsite worker who does physical labor, you need to wear sturdy eye protective equipment all the time. But if you are an office worker, your needs are different because the risk factors in your environment are different.

Know that being an office worker also comes with danger for your eye health through excessive use of or exposure to digital screens. The primary eye problem you may have is digital eye strain. This eye issue is called computer vision syndrome (CVS) because it happens when you directly stare at a computer for long hours. You have CVS when you experience frequent headaches, dry eyes, back strain, and neck pain.

Can you avoid having it? eye strains? Yes, you can. One step you can do is rest your eyes by following the 20-20-20 rule and by adjusting your screen whenever.

If you have any concerns with your eyes or vision, make an appointment with an optical center Los Angeles, CA.