Eyestrain frequently happens when the eyes become weary as a result of prolonged use. Long-distance driving and looking at computer screens and other digital devices are the most common examples of what causes eyestrain.
Eye strain may be aggravating. However, it is typically not significant and goes away after allowing the eyes to rest or taking other measures to alleviate eye discomfort. Signs and symptoms of eyestrain may suggest an underlying eye disease that requires treatment in some situations.
An improper glasses or contact lens prescription might result in blurry vision, which can exacerbate the sensation of eye strain. An environment with poor or excessive lighting can potentially cause visual discomfort.
Using artificial tears, tilting the computer screen, and placing a humidifier near the workstation may decrease eye strain from too much computer use.
Use the 20-20-20 rule: every 20 minutes, stare at another item located a minimum of 20 feet away and look at it for 20 seconds at least.
Do consult your eye doctor Land Park, Sacramento before using any type of medication or eye product on your eyes. For more information you can visit https://kubooptometry.com/.
