Do you know that the quality of your sleep is related to your eye health? Yes, you have read that right. These things are connected since all your body parts unite as they collectively work as one.
So where does the relationship between these two concepts lie? Numerous research studies have determined that when you lack sleep, you compromise your eye health since your body does not get the rest it needs.
What are the things you may experience? Some of them are listed below:
Weakened immune system
Weight gain
High blood pressure
Memory issues
Extreme mood changes
When you experience these signs, your eyes become at risk of suffering from problems too like eye strain, dryness, and twitchy eyelids. So if you do not want to undergo discomfort from these things, you better find time to get a good rest. Experts say you need about five hours of sleep should you intend to have good functioning eyes.
Your optometrist Broomfield, CO is a valuable resource when it comes to issues and concerns that you may have with your eyes. Visit the website.
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