The Connection Between Vision And Sleep

Do you know that the quality of your sleep is related to your eye health? Yes, you have read that right. These things are connected since all your body parts unite as they collectively work as one. 

So where does the relationship between these two concepts lie? Numerous research studies have determined that when you lack sleep, you compromise your eye health since your body does not get the rest it needs. 

What are the things you may experience? Some of them are listed below:

• Weakened immune system

• Weight gain 

• High blood pressure

• Memory issues

• Extreme mood changes 

When you experience these signs, your eyes become at risk of suffering from problems too like eye strain, dryness, and twitchy eyelids. So if you do not want to undergo discomfort from these things, you better find time to get a good rest. Experts say you need about five hours of sleep should you intend to have good functioning eyes.

Your optometrist Broomfield, CO is a valuable resource when it comes to issues and concerns that you may have with your eyes. Visit the website.

How Color Vision Works

 

Do you understand how you can see different things of varied colors? Do you also understand how complex the human eyes are? These sense organs are intricate considering all their functions and parts. 

Know that your eyesight comes from a set of special cells in your cones and rods. These cones give you the ability to see with color and in a sharp manner. If you have normal color vision, this is how your eye cones work:

The cones take in light with different wavelengths: blue (short), green (medium), and red (long). 

These wavelengths work as one for you to see varying colors. 

This process is how the traditional television set works. The pixels in the TV are divided into blue, red, and green stripes. 

When your cones and rods do not function properly, you suffer from color blindness. Understand that there are different forms of this condition, including the following:

• Red and green color blindness – your red or green cones do not work properly

• Blue and yellow color blindness – your blue cones do not work properly

• Black and white color blindness – all your cones do not work properly 

Take care of your eyes with regular eye examinations at your eye care center Broomfield, CO. 

Encouraging Healthy Vision Development-- 6-12 Months And Toddlers

 As your babies continuously add more days to their existence, they start to develop skills that can help them be more functional and active. Between six and twelve months, toddlers can understand the connection between their eyes and hand movements. 

During this point, know that you can still help the little ones advance their development. How? By doing the following steps:

• Give the toddlers colorful objects they can play with or grab.

• Allow them to crawl for them to learn coordination.

• When your little ones begin to walk, they will start showing interest to do other skills like chasing balls, bouncing, and throwing. Remember that as they mature and grow older, toddlers begin to discover other important skills and things they can do, including balancing, comprehending, enhancing their vocabularies, and being creative. 

• Be sure to be there during these milestones of your little ones to support their continuous growth and development.

Any sign of an eye problem should warrant a visit to your professional eye clinic Broomfield, CO for proper medical attention.