Your eyes might be one of the most used parts of your body every single day. You need them to do things and live your life. These days, it’s difficult to avoid using gadgets for a prolonged time because of work, school, or downtime. This is okay as long as you don’t strain your eyes too much. To help you protect them, you can use the 20-20-20 eye rule.
This rule lets you destress your eyes from using digital screens. So what should you do? Every after 20 minutes, you need to look at something located 20 feet away from you. That something can be anything — it can be a tree outside your office, a boy walking down the street, or a bird flying. For how long should you stare at it? For 20 seconds.
This rule forces you to rest your eyes in a given time — letting them breathe and rest for a while.
Optometrist Los Angeles CA are valuable resources when it comes to issues affecting your eyes.
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