Eye Care Tips

You do know that your eyes need TLC, right? They are one of the most sensitive parts of your body. They are also exposed to many harmful factors because you use them every time. Aside from eating food rich in vitamin A, what else can you do to keep your eyes healthy? Here are some tips you can consider:

●      Use eyewear whenever necessary. Like when you’re on a construction site, playing a physical sport, or using a dangerous tool or equipment. Doing this step can save you from having an eye injury.

●      Smoking is bad for your eye health as it damages your optic nerves. It can also cause cataracts or macular degeneration, which come with age.

●      Understand if your family has a history of having eye diseases. Doing so can help you learn if you’re actually at risk due to genetic predisposition.

●      Recognize the other factors that may harm your eye health. It pays to regularly visit your ophthalmologist.

●      Use contact lenses and eyeglasses properly. Follow the guidelines to handle or manage both.

●      Ensure that your eyes get enough rest. Observe the 20-20-20 rule so you can prevent eye strain.

A regular eye examination at an optometry clinic Los Angeles, CA is a proactive way of taking care of your sense of sight. Set an appointment here: https://www.ladavichoptical.com/.

Can The 20-20-20 Rule Prevent Eye Strain?

Your eyes might be one of the most used parts of your body every single day. You need them to do things and live your life. These days, it’s difficult to avoid using gadgets for a prolonged time because of work, school, or downtime. This is okay as long as you don’t strain your eyes too much. To help you protect them, you can use the 20-20-20 eye rule.

This rule lets you destress your eyes from using digital screens. So what should you do? Every after 20 minutes, you need to look at something located 20 feet away from you. That something can be anything — it can be a tree outside your office, a boy walking down the street, or a bird flying. For how long should you stare at it? For 20 seconds.

This rule forces you to rest your eyes in a given time — letting them breathe and rest for a while.

Optometrist Los Angeles CA are valuable resources when it comes to issues affecting your eyes.

Am I a Good Candidate for LASIK?

For people who experience nearsightedness or myopia, glasses and contact lenses are not the only way to obtain 20/20 vision. While glasses and contacts are effective, they don’t eliminate the root cause of myopia. LASIK eye surgery is a quick procedure that corrects the underlying issue that prevents you from seeing far away objects.

 You’re a good candidate for LASIK if you meet the following criteria:

 

●        You don’t have certain health problems, such as uncontrolled diabetes or conditions that compromise your immune system

●        You don’t have certain eye diseases or eye problems, such as severe cataracts, retinal or optic nerve diseases, lazy eye, or eye muscle imbalances

●        You’re at least 18 years old

●        You don’t have any eye injuries or current eye infections

●        You’re not pregnant or nursing

Your optometrist will ultimately determine whether you’re a good candidate for LASIK based on your medical history and overall health. If you have more questions or would like to schedule a consultation, please feel free to call your nearest optometry clinic Los Angeles CA today. 

Do You Need Prescription Googles For Swimming?

 

An important aspect in protecting your eyes when swimming in pools is using googles. Googles serve as a good barrier in protecting your eyes from harmful chemicals in pools while also ensuring that your tear film is in good condition. You can actually get a prescription for googles.

Once you get out of the swimming pool, make sure to immediately wash your eyes with fresh water to get rid of the chlorine and other chemicals on your eyelashes and eyelids. It won’t be helpful to your eyes and vision if you decide to stay under the sun right after swimming either.

It is also important to stay hydrated, whether you’re swimming for a workout or leisure. Consuming water on your pool day can help your eyes stay moisturized and comfortable.

It’s best to be in touch with your eye doctor Los Angeles, CA if you start to feel any discomfort in your eye after your pool day. Your doctor can heal irritation of your eye and help you prevent any eye complications in the future. Click this website for more information.