Do you know that eye health is connected with sleep? Yes, they are. Several studies have found that sleep deprivation can impact your overall health, including your eyesight. This finding implies that when you deprive yourself of the needed rest and sleep per day, you compromise your right to have good vision throughout your lifetime.
How can you tell that you are experiencing sleep deprivation? Its symptoms include difficulty concentrating, drowsiness, and grumpiness. It can also increase your blood pressure, contribute to extreme mood changes and memory loss, and weakened your immune system.
How long should you sleep a night? Experts say at least five hours is needed for you to rest your eyes and get them re-energized. Your eyes need rest too, you know. So remember, when you sleep less, you more are prone to experiencing eye strain, eye twitches, and dry eyes.
Your optometrist Oxnard, CA is a valuable resource when it comes to issues and concerns that you may have with your eyes. Click here to know more.
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